Don’t do it alone, get a coach.

May 23, 2016 Christopher 0

As an assistant coach in Dartmouth over the past 3 seasons I’ve had the opportunity to work for the Nova Scotia Lifeguard Service between competitive seasons. For the majority of athletes I coach in that 11-15 years of age range their season would end near […]

The Rhythm of Training

May 1, 2016 Christopher 0

You do not need to be a musician or a DJ at local radio station to have an appreciation for music and its benefits. To understand the varied tempos and energies that they inspire, no you do not need to work in music, you need […]